Spiced Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Fruit contains 290 calories, 8g protein, 54g carbs, and 6g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 6.0g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spiced Fruit Good for You?
Spiced Fruit provides 290 calories per one bun (75g) with 8g protein, 54g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1556% dv).
Traditional Easter bun with mixed dried fruit and spices, marked with a pastry cross
Key Health Benefits of Spiced Fruit
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Fruit Nutrition with Gram
Use Gram to log spiced fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced fruit?
Spiced Fruit contains 290 calories per one bun (75g).
How much protein is in spiced fruit?
Spiced Fruit provides 8g of protein per one bun (75g).
How many carbs are in spiced fruit?
Spiced Fruit has 54g of carbohydrates per one bun (75g).
Is spiced fruit good for tracking nutrition?
Yes. Spiced Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced fruit in a meal plan?
Use Spiced Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced fruit and thousands of other foods with the Gram app.