Spiced Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Fruit contains 410 calories, 4.5g protein, 56g carbs, and 20g fat per one pie (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Spiced Fruit Good for You?
Spiced Fruit provides 410 calories per one pie (55g) with 4.5g protein, 56g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (10% dv).
Small shortcrust pastry pie filled with spiced dried fruit mincemeat
Key Health Benefits of Spiced Fruit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Fruit Nutrition with Gram
Use Gram to log spiced fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced fruit?
Spiced Fruit contains 410 calories per one pie (55g).
How much protein is in spiced fruit?
Spiced Fruit provides 4.5g of protein per one pie (55g).
How many carbs are in spiced fruit?
Spiced Fruit has 56g of carbohydrates per one pie (55g).
Is spiced fruit good for tracking nutrition?
Yes. Spiced Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced fruit in a meal plan?
Use Spiced Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced fruit and thousands of other foods with the Gram app.