Spiced Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Hot contains 290 calories, 7.5g protein, 51g carbs, and 6.8g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 19.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Spiced Hot Good for You?
Spiced Hot provides 290 calories per one piece (75g) with 7.5g protein, 51g carbohydrates, and 6.8g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
Soft, spiced sweet bun marked with a flour cross, containing dried fruit and traditionally eaten at Easter.
Key Health Benefits of Spiced Hot
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Hot Nutrition with Gram
Use Gram to log spiced hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced hot?
Spiced Hot contains 290 calories per one piece (75g).
How much protein is in spiced hot?
Spiced Hot provides 7.5g of protein per one piece (75g).
How many carbs are in spiced hot?
Spiced Hot has 51g of carbohydrates per one piece (75g).
Is spiced hot good for tracking nutrition?
Yes. Spiced Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced hot in a meal plan?
Use Spiced Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced hot and thousands of other foods with the Gram app.