Spiced Kokum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Kokum contains 28 calories, 0.2g protein, 6.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 5.5g | -- |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Spiced Kokum Good for You?
Spiced Kokum provides 28 calories per one glass (250g) with 0.2g protein, 6.5g carbohydrates, and 0.1g fat. It is a source of iron (250% dv), zinc (45% dv).
A refreshing Konkani/Maharashtrian drink made by soaking kokum (Garcinia indica) in water with roasted cumin, black salt, sugar, and sometimes mint. Known for its digestive and cooling properties.
Key Health Benefits of Spiced Kokum
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Kokum Nutrition with Gram
Use Gram to log spiced kokum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced kokum?
Spiced Kokum contains 28 calories per one glass (250g).
How much protein is in spiced kokum?
Spiced Kokum provides 0.2g of protein per one glass (250g).
How many carbs are in spiced kokum?
Spiced Kokum has 6.5g of carbohydrates per one glass (250g).
Is spiced kokum good for tracking nutrition?
Yes. Spiced Kokum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced kokum in a meal plan?
Use Spiced Kokum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced kokum and thousands of other foods with the Gram app.