Spiced Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Kumara contains 210 calories, 4.5g protein, 22g carbs, and 11.5g fat per 2 pieces (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Spiced Kumara Good for You?
Spiced Kumara provides 210 calories per 2 pieces (110g) with 4.5g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1389% dv).
Savory pan-fried patties made from grated sweet potato, flour, egg, and spices.
Key Health Benefits of Spiced Kumara
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Kumara Nutrition with Gram
Use Gram to log spiced kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced kumara?
Spiced Kumara contains 210 calories per 2 pieces (110g).
How much protein is in spiced kumara?
Spiced Kumara provides 4.5g of protein per 2 pieces (110g).
How many carbs are in spiced kumara?
Spiced Kumara has 22g of carbohydrates per 2 pieces (110g).
Is spiced kumara good for tracking nutrition?
Yes. Spiced Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced kumara in a meal plan?
Use Spiced Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced kumara and thousands of other foods with the Gram app.