Spiced Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Kumara contains 145 calories, 1.6g protein, 20g carbs, and 6.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 700.0mg | 56% |
Is Spiced Kumara Good for You?
Spiced Kumara provides 145 calories per one serving (150g) with 1.6g protein, 20g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (2111% dv), zinc (500% dv).
Oven-roasted sweet potato wedges tossed with paprika, cumin and olive oil
Key Health Benefits of Spiced Kumara
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Kumara Nutrition with Gram
Use Gram to log spiced kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced kumara?
Spiced Kumara contains 145 calories per one serving (150g).
How much protein is in spiced kumara?
Spiced Kumara provides 1.6g of protein per one serving (150g).
How many carbs are in spiced kumara?
Spiced Kumara has 20g of carbohydrates per one serving (150g).
Is spiced kumara good for tracking nutrition?
Yes. Spiced Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced kumara in a meal plan?
Use Spiced Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced kumara and thousands of other foods with the Gram app.