Spiced Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Lamb contains 140 calories, 11g protein, 8g carbs, and 7g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Spiced Lamb Good for You?
Spiced Lamb provides 140 calories per one bowl (500g) with 11g protein, 8g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1000% dv).
Middle Eastern-inspired bowl with spiced lamb, bulgur wheat, fresh vegetables, and yogurt-herb sauce
Key Health Benefits of Spiced Lamb
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Lamb Nutrition with Gram
Use Gram to log spiced lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced lamb?
Spiced Lamb contains 140 calories per one bowl (500g).
How much protein is in spiced lamb?
Spiced Lamb provides 11g of protein per one bowl (500g).
How many carbs are in spiced lamb?
Spiced Lamb has 8g of carbohydrates per one bowl (500g).
Is spiced lamb good for tracking nutrition?
Yes. Spiced Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced lamb in a meal plan?
Use Spiced Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced lamb and thousands of other foods with the Gram app.