Spiced Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Lamb contains 245 calories, 14g protein, 18g carbs, and 13g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Spiced Lamb Good for You?
Spiced Lamb provides 245 calories per one burger (220g) with 14g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (18% dv).
Grilled spiced lamb patty in a bun with salad and herbed yogurt sauce
Key Health Benefits of Spiced Lamb
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Lamb Nutrition with Gram
Use Gram to log spiced lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced lamb?
Spiced Lamb contains 245 calories per one burger (220g).
How much protein is in spiced lamb?
Spiced Lamb provides 14g of protein per one burger (220g).
How many carbs are in spiced lamb?
Spiced Lamb has 18g of carbohydrates per one burger (220g).
Is spiced lamb good for tracking nutrition?
Yes. Spiced Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced lamb in a meal plan?
Use Spiced Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced lamb and thousands of other foods with the Gram app.