Spiced Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Lamb contains 225 calories, 12g protein, 25g carbs, and 7g fat per one piece (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Spiced Lamb Good for You?
Spiced Lamb provides 225 calories per one piece (280g) with 12g protein, 25g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1000% dv).
Middle Eastern-style thin flatbread topped with spiced minced lamb, pickled chilli, and garlic yogurt sauce
Key Health Benefits of Spiced Lamb
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Lamb Nutrition with Gram
Use Gram to log spiced lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced lamb?
Spiced Lamb contains 225 calories per one piece (280g).
How much protein is in spiced lamb?
Spiced Lamb provides 12g of protein per one piece (280g).
How many carbs are in spiced lamb?
Spiced Lamb has 25g of carbohydrates per one piece (280g).
Is spiced lamb good for tracking nutrition?
Yes. Spiced Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced lamb in a meal plan?
Use Spiced Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spiced lamb and thousands of other foods with the Gram app.