Spiced Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Lamb contains 160 calories, 9g protein, 12g carbs, and 7.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Spiced Lamb Good for You?
Spiced Lamb provides 160 calories per one portion (350g) with 9g protein, 12g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1667% dv).
A comforting baked casserole of spiced ground lamb with vegetables topped with creamy mashed potatoes.
Key Health Benefits of Spiced Lamb
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Lamb Nutrition with Gram
Use Gram to log spiced lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced lamb?
Spiced Lamb contains 160 calories per one portion (350g).
How much protein is in spiced lamb?
Spiced Lamb provides 9g of protein per one portion (350g).
How many carbs are in spiced lamb?
Spiced Lamb has 12g of carbohydrates per one portion (350g).
Is spiced lamb good for tracking nutrition?
Yes. Spiced Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced lamb in a meal plan?
Use Spiced Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced lamb and thousands of other foods with the Gram app.