Spiced Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Lamb contains 255 calories, 19g protein, 1.5g carbs, and 19g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Spiced Lamb Good for You?
Spiced Lamb provides 255 calories per one serving (130g) with 19g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (27% dv), sodium (14% dv).
Finely minced raw lamb seasoned with spices, olive oil, and egg yolk
Key Health Benefits of Spiced Lamb
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Lamb Nutrition with Gram
Use Gram to log spiced lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced lamb?
Spiced Lamb contains 255 calories per one serving (130g).
How much protein is in spiced lamb?
Spiced Lamb provides 19g of protein per one serving (130g).
How many carbs are in spiced lamb?
Spiced Lamb has 1.5g of carbohydrates per one serving (130g).
Is spiced lamb good for tracking nutrition?
Yes. Spiced Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced lamb in a meal plan?
Use Spiced Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spiced lamb and thousands of other foods with the Gram app.