Spiced Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Nuts contains 600 calories, 18g protein, 21g carbs, and 53g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 18.0g | 36% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 53.0g | 68% |
| Fiber | 8.0g | 29% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 225.0mg | 17% |
| Iron | 632.0mg | 3511% |
| Magnesium | 3.3mg | 1% |
| Zinc | 443.0mg | 4027% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 69.0mcg | 17% |
| Vitamin E | 7.0mg | 47% |
| Phosphorus | 3.0mg | 0% |
Is Spiced Nuts Good for You?
Spiced Nuts provides 600 calories per one handful (30g) with 18g protein, 21g carbohydrates, and 53g fat. It is a source of saturated fat (45% dv), sodium (13% dv), calcium (17% dv).
Mixed nuts roasted with aromatic spices and light seasoning.
Key Health Benefits of Spiced Nuts
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4027% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Nuts Nutrition with Gram
Use Gram to log spiced nuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced nuts?
Spiced Nuts contains 600 calories per one handful (30g).
How much protein is in spiced nuts?
Spiced Nuts provides 18g of protein per one handful (30g).
How many carbs are in spiced nuts?
Spiced Nuts has 21g of carbohydrates per one handful (30g).
Is spiced nuts good for tracking nutrition?
Yes. Spiced Nuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced nuts in a meal plan?
Use Spiced Nuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced nuts and thousands of other foods with the Gram app.