Spiced Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Paneer contains 170 calories, 6g protein, 15g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Spiced Paneer Good for You?
Spiced Paneer provides 170 calories per one bowl (350g) with 6g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (833% dv).
A wholesome bowl with spiced paneer cubes, mixed grains, and sautéed vegetables.
Key Health Benefits of Spiced Paneer
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Paneer Nutrition with Gram
Use Gram to log spiced paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced paneer?
Spiced Paneer contains 170 calories per one bowl (350g).
How much protein is in spiced paneer?
Spiced Paneer provides 6g of protein per one bowl (350g).
How many carbs are in spiced paneer?
Spiced Paneer has 15g of carbohydrates per one bowl (350g).
Is spiced paneer good for tracking nutrition?
Yes. Spiced Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced paneer in a meal plan?
Use Spiced Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced paneer and thousands of other foods with the Gram app.