Spiced Parsnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Parsnip contains 60 calories, 1g protein, 6g carbs, and 2.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 220.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
Is Spiced Parsnip Good for You?
Spiced Parsnip provides 60 calories per one cup (250g) with 1g protein, 6g carbohydrates, and 2.5g fat. It is a source of sodium (10% dv), iron (667% dv), zinc (227% dv).
Creamy soup of roasted parsnips blended with warming spices.
Key Health Benefits of Spiced Parsnip
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Parsnip Nutrition with Gram
Use Gram to log spiced parsnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced parsnip?
Spiced Parsnip contains 60 calories per one cup (250g).
How much protein is in spiced parsnip?
Spiced Parsnip provides 1g of protein per one cup (250g).
How many carbs are in spiced parsnip?
Spiced Parsnip has 6g of carbohydrates per one cup (250g).
Is spiced parsnip good for tracking nutrition?
Yes. Spiced Parsnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced parsnip in a meal plan?
Use Spiced Parsnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced parsnip and thousands of other foods with the Gram app.