Spiced Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Pavlova contains 280 calories, 3g protein, 68g carbs, and 0.1g fat per one piece (75g). It is a source of iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 0.10g | 0% |
| Sugar | 66.0g | -- |
| Sodium | 50.0mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.02mcg | 0% |
Is Spiced Pavlova Good for You?
Spiced Pavlova provides 280 calories per one piece (75g) with 3g protein, 68g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (73% dv).
Crisp meringue dessert with a soft marshmallow center, flavored with warm spices.
Key Health Benefits of Spiced Pavlova
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Pavlova Nutrition with Gram
Use Gram to log spiced pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced pavlova?
Spiced Pavlova contains 280 calories per one piece (75g).
How much protein is in spiced pavlova?
Spiced Pavlova provides 3g of protein per one piece (75g).
How many carbs are in spiced pavlova?
Spiced Pavlova has 68g of carbohydrates per one piece (75g).
Is spiced pavlova good for tracking nutrition?
Yes. Spiced Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced pavlova in a meal plan?
Use Spiced Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track spiced pavlova and thousands of other foods with the Gram app.