Spiced Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Pear contains 250 calories, 2.3g protein, 38g carbs, and 10.5g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 2.3g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.4g | 9% |
| Sugar | 19.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 170.0mg | 7% |
| Potassium | 1.2mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Spiced Pear Good for You?
Spiced Pear provides 250 calories per one slice (150g) with 2.3g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (24% dv), iron (417% dv), zinc (273% dv).
A baked dessert with sweetened spiced pears in a buttery pastry crust.
Key Health Benefits of Spiced Pear
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Pear Nutrition with Gram
Use Gram to log spiced pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced pear?
Spiced Pear contains 250 calories per one slice (150g).
How much protein is in spiced pear?
Spiced Pear provides 2.3g of protein per one slice (150g).
How many carbs are in spiced pear?
Spiced Pear has 38g of carbohydrates per one slice (150g).
Is spiced pear good for tracking nutrition?
Yes. Spiced Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced pear in a meal plan?
Use Spiced Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced pear and thousands of other foods with the Gram app.