Spiced Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Pear contains 175 calories, 0.5g protein, 42g carbs, and 0.3g fat per one tablespoon (15g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 0.50g | 1% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 38.0g | -- |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Spiced Pear Good for You?
Spiced Pear provides 175 calories per one tablespoon (15g) with 0.5g protein, 42g carbohydrates, and 0.3g fat. It is a source of iron (722% dv), zinc (145% dv), vitamin b6 (12% dv).
Sweet-savory condiment of pears cooked with vinegar, sugar, and aromatic spices.
Key Health Benefits of Spiced Pear
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Pear Nutrition with Gram
Use Gram to log spiced pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced pear?
Spiced Pear contains 175 calories per one tablespoon (15g).
How much protein is in spiced pear?
Spiced Pear provides 0.5g of protein per one tablespoon (15g).
How many carbs are in spiced pear?
Spiced Pear has 42g of carbohydrates per one tablespoon (15g).
Is spiced pear good for tracking nutrition?
Yes. Spiced Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced pear in a meal plan?
Use Spiced Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced pear and thousands of other foods with the Gram app.