Spiced Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Pear contains 48 calories, 0.1g protein, 11.5g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.80mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Spiced Pear Good for You?
Spiced Pear provides 48 calories per one cup (240g) with 0.1g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (45% dv).
A warming non-alcoholic hot beverage made with pear, spices, and a touch of sweetness.
Key Health Benefits of Spiced Pear
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Pear Nutrition with Gram
Use Gram to log spiced pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced pear?
Spiced Pear contains 48 calories per one cup (240g).
How much protein is in spiced pear?
Spiced Pear provides 0.1g of protein per one cup (240g).
How many carbs are in spiced pear?
Spiced Pear has 11.5g of carbohydrates per one cup (240g).
Is spiced pear good for tracking nutrition?
Yes. Spiced Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced pear in a meal plan?
Use Spiced Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spiced pear and thousands of other foods with the Gram app.