Spiced Pickled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Pickled contains 34 calories, 0.4g protein, 7.5g carbs, and 0.1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Spiced Pickled Good for You?
Spiced Pickled provides 34 calories per 2 tablespoons (30g) with 0.4g protein, 7.5g carbohydrates, and 0.1g fat. It is a source of sodium (21% dv), iron (556% dv), zinc (164% dv).
Tangy onions preserved in a spiced vinegar brine, typically served as a condiment or garnish.
Key Health Benefits of Spiced Pickled
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Pickled Nutrition with Gram
Use Gram to log spiced pickled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced pickled?
Spiced Pickled contains 34 calories per 2 tablespoons (30g).
How much protein is in spiced pickled?
Spiced Pickled provides 0.4g of protein per 2 tablespoons (30g).
How many carbs are in spiced pickled?
Spiced Pickled has 7.5g of carbohydrates per 2 tablespoons (30g).
Is spiced pickled good for tracking nutrition?
Yes. Spiced Pickled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced pickled in a meal plan?
Use Spiced Pickled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spiced pickled and thousands of other foods with the Gram app.