Spiced Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Plum contains 290 calories, 3.2g protein, 40g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 130.0mg | 6% |
| Potassium | 2.2mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.20mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Spiced Plum Good for You?
Spiced Plum provides 290 calories per one slice (130g) with 3.2g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), iron (694% dv).
An open-faced pastry dessert with spiced plums baked on a sweet shortcrust base.
Key Health Benefits of Spiced Plum
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Plum Nutrition with Gram
Use Gram to log spiced plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced plum?
Spiced Plum contains 290 calories per one slice (130g).
How much protein is in spiced plum?
Spiced Plum provides 3.2g of protein per one slice (130g).
How many carbs are in spiced plum?
Spiced Plum has 40g of carbohydrates per one slice (130g).
Is spiced plum good for tracking nutrition?
Yes. Spiced Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced plum in a meal plan?
Use Spiced Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced plum and thousands of other foods with the Gram app.