Spiced Poppadom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Poppadom contains 480 calories, 18g protein, 45g carbs, and 28g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 18.0g | 36% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.0g | 21% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 900.0mg | 39% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.0mg | 20% |
Is Spiced Poppadom Good for You?
Spiced Poppadom provides 480 calories per 2 pieces (30g) with 18g protein, 45g carbohydrates, and 28g fat. It is a source of saturated fat (20% dv), sodium (39% dv), iron (1389% dv).
Crispy Indian flatbread made from lentil or rice flour, seasoned with spices and deep-fried until brittle.
Key Health Benefits of Spiced Poppadom
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Poppadom Nutrition with Gram
Use Gram to log spiced poppadom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced poppadom?
Spiced Poppadom contains 480 calories per 2 pieces (30g).
How much protein is in spiced poppadom?
Spiced Poppadom provides 18g of protein per 2 pieces (30g).
How many carbs are in spiced poppadom?
Spiced Poppadom has 45g of carbohydrates per 2 pieces (30g).
Is spiced poppadom good for tracking nutrition?
Yes. Spiced Poppadom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced poppadom in a meal plan?
Use Spiced Poppadom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced poppadom and thousands of other foods with the Gram app.