Spiced Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Pumpkin contains 62 calories, 2.8g protein, 9.5g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Spiced Pumpkin Good for You?
Spiced Pumpkin provides 62 calories per one bowl (300g) with 2.8g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (409% dv).
Hearty vegetarian soup with pumpkin, red lentils, and warm spices
Key Health Benefits of Spiced Pumpkin
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Pumpkin Nutrition with Gram
Use Gram to log spiced pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced pumpkin?
Spiced Pumpkin contains 62 calories per one bowl (300g).
How much protein is in spiced pumpkin?
Spiced Pumpkin provides 2.8g of protein per one bowl (300g).
How many carbs are in spiced pumpkin?
Spiced Pumpkin has 9.5g of carbohydrates per one bowl (300g).
Is spiced pumpkin good for tracking nutrition?
Yes. Spiced Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced pumpkin in a meal plan?
Use Spiced Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced pumpkin and thousands of other foods with the Gram app.