Spiced Quail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Quail contains 195 calories, 12g protein, 20g carbs, and 8g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Spiced Quail Good for You?
Spiced Quail provides 195 calories per one plate (280g) with 12g protein, 20g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (18% dv).
Whole quail roasted with aromatic spices and served alongside steamed couscous.
Key Health Benefits of Spiced Quail
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Quail Nutrition with Gram
Use Gram to log spiced quail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced quail?
Spiced Quail contains 195 calories per one plate (280g).
How much protein is in spiced quail?
Spiced Quail provides 12g of protein per one plate (280g).
How many carbs are in spiced quail?
Spiced Quail has 20g of carbohydrates per one plate (280g).
Is spiced quail good for tracking nutrition?
Yes. Spiced Quail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced quail in a meal plan?
Use Spiced Quail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced quail and thousands of other foods with the Gram app.