Spiced Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Red contains 55 calories, 1.4g protein, 7g carbs, and 3g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 25.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Spiced Red Good for You?
Spiced Red provides 55 calories per one cup (150g) with 1.4g protein, 7g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (255% dv).
Red cabbage sautéed or steamed with aromatic spices such as mustard seeds, cumin and turmeric, served as a colorful side dish.
Key Health Benefits of Spiced Red
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Red Nutrition with Gram
Use Gram to log spiced red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced red?
Spiced Red contains 55 calories per one cup (150g).
How much protein is in spiced red?
Spiced Red provides 1.4g of protein per one cup (150g).
How many carbs are in spiced red?
Spiced Red has 7g of carbohydrates per one cup (150g).
Is spiced red good for tracking nutrition?
Yes. Spiced Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced red in a meal plan?
Use Spiced Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spiced red and thousands of other foods with the Gram app.