Spiced Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Rice contains 160 calories, 9g protein, 17g carbs, and 6g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spiced Rice Good for You?
Spiced Rice provides 160 calories per one bowl (350g) with 9g protein, 17g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (1091% dv).
A savory rice dish cooked with aromatic spices and flaked smoked fish, similar to kedgeree or coastal pilaf preparations.
Key Health Benefits of Spiced Rice
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Rice Nutrition with Gram
Use Gram to log spiced rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced rice?
Spiced Rice contains 160 calories per one bowl (350g).
How much protein is in spiced rice?
Spiced Rice provides 9g of protein per one bowl (350g).
How many carbs are in spiced rice?
Spiced Rice has 17g of carbohydrates per one bowl (350g).
Is spiced rice good for tracking nutrition?
Yes. Spiced Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced rice in a meal plan?
Use Spiced Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced rice and thousands of other foods with the Gram app.