Spiced Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Rum contains 280 calories, 8g protein, 48g carbs, and 6g fat per one bun (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Spiced Rum Good for You?
Spiced Rum provides 280 calories per one bun (75g) with 8g protein, 48g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1222% dv).
Sweet yeast buns studded with dried fruit, mixed spice, and rum, marked with a cross on top
Key Health Benefits of Spiced Rum
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Rum Nutrition with Gram
Use Gram to log spiced rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced rum?
Spiced Rum contains 280 calories per one bun (75g).
How much protein is in spiced rum?
Spiced Rum provides 8g of protein per one bun (75g).
How many carbs are in spiced rum?
Spiced Rum has 48g of carbohydrates per one bun (75g).
Is spiced rum good for tracking nutrition?
Yes. Spiced Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced rum in a meal plan?
Use Spiced Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced rum and thousands of other foods with the Gram app.