Spiced Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Scrambled contains 185 calories, 12.5g protein, 2.5g carbs, and 14g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 320.0mg | 107% |
| Sodium | 280.0mg | 12% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Spiced Scrambled Good for You?
Spiced Scrambled provides 185 calories per one cup (150g) with 12.5g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (107% dv), sodium (12% dv).
Eggs gently cooked with butter or cream and seasoned with spices such as black pepper, turmeric, or paprika
Key Health Benefits of Spiced Scrambled
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (107% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Spiced Scrambled Nutrition with Gram
Use Gram to log spiced scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced scrambled?
Spiced Scrambled contains 185 calories per one cup (150g).
How much protein is in spiced scrambled?
Spiced Scrambled provides 12.5g of protein per one cup (150g).
How many carbs are in spiced scrambled?
Spiced Scrambled has 2.5g of carbohydrates per one cup (150g).
Is spiced scrambled good for tracking nutrition?
Yes. Spiced Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced scrambled in a meal plan?
Use Spiced Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced scrambled and thousands of other foods with the Gram app.