Spiced Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Tomato contains 110 calories, 1.5g protein, 25g carbs, and 0.5g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 21.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Spiced Tomato Good for You?
Spiced Tomato provides 110 calories per one tablespoon (15g) with 1.5g protein, 25g carbohydrates, and 0.5g fat. It is a source of sodium (18% dv), iron (1389% dv), zinc (227% dv).
Thick, sweet-tangy relish of cooked tomatoes, vinegar, sugar, and warm spices
Key Health Benefits of Spiced Tomato
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Tomato Nutrition with Gram
Use Gram to log spiced tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced tomato?
Spiced Tomato contains 110 calories per one tablespoon (15g).
How much protein is in spiced tomato?
Spiced Tomato provides 1.5g of protein per one tablespoon (15g).
How many carbs are in spiced tomato?
Spiced Tomato has 25g of carbohydrates per one tablespoon (15g).
Is spiced tomato good for tracking nutrition?
Yes. Spiced Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced tomato in a meal plan?
Use Spiced Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced tomato and thousands of other foods with the Gram app.