Spiced Vinegar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spiced Vinegar contains 18 calories, 0.3g protein, 2.5g carbs, and 0.1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Spiced Vinegar Good for You?
Spiced Vinegar provides 18 calories per 2 tablespoons (30g) with 0.3g protein, 2.5g carbohydrates, and 0.1g fat. It is a source of sodium (25% dv), iron (194% dv), zinc (55% dv).
Filipino-style spiced vinegar (sukang maanghang) made with vinegar, garlic, onions, chili peppers, and black pepper; commonly served as a dipping sauce for fried foods and grilled meats
Key Health Benefits of Spiced Vinegar
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spiced Vinegar Nutrition with Gram
Use Gram to log spiced vinegar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spiced vinegar?
Spiced Vinegar contains 18 calories per 2 tablespoons (30g).
How much protein is in spiced vinegar?
Spiced Vinegar provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in spiced vinegar?
Spiced Vinegar has 2.5g of carbohydrates per 2 tablespoons (30g).
Is spiced vinegar good for tracking nutrition?
Yes. Spiced Vinegar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spiced vinegar in a meal plan?
Use Spiced Vinegar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spiced vinegar and thousands of other foods with the Gram app.