Spicy Ahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Ahi contains 130 calories, 16.5g protein, 4.5g carbs, and 5.5g fat per one bowl (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Spicy Ahi Good for You?
Spicy Ahi provides 130 calories per one bowl (180g) with 16.5g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (25% dv), iron (1778% dv).
Hawaiian-style raw ahi tuna cubed and marinated in soy sauce, sesame oil, sriracha or chili flakes, scallions, and sesame seeds
Key Health Benefits of Spicy Ahi
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Ahi Nutrition with Gram
Use Gram to log spicy ahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy ahi?
Spicy Ahi contains 130 calories per one bowl (180g).
How much protein is in spicy ahi?
Spicy Ahi provides 16.5g of protein per one bowl (180g).
How many carbs are in spicy ahi?
Spicy Ahi has 4.5g of carbohydrates per one bowl (180g).
Is spicy ahi good for tracking nutrition?
Yes. Spicy Ahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy ahi in a meal plan?
Use Spicy Ahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy ahi and thousands of other foods with the Gram app.