Spicy Batac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Batac contains 310 calories, 17g protein, 4.5g carbs, and 25g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 820.0mg | 36% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Spicy Batac Good for You?
Spicy Batac provides 310 calories per 2 pieces (80g) with 17g protein, 4.5g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (24% dv), sodium (36% dv).
Spicy pork sausage from Batac, Ilocos Norte, Philippines. Made with garlic, vinegar, chili, and annatto. Known for its garlicky, tangy, and spicy flavor.
Key Health Benefits of Spicy Batac
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Batac Nutrition with Gram
Use Gram to log spicy batac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy batac?
Spicy Batac contains 310 calories per 2 pieces (80g).
How much protein is in spicy batac?
Spicy Batac provides 17g of protein per 2 pieces (80g).
How many carbs are in spicy batac?
Spicy Batac has 4.5g of carbohydrates per 2 pieces (80g).
Is spicy batac good for tracking nutrition?
Yes. Spicy Batac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy batac in a meal plan?
Use Spicy Batac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy batac and thousands of other foods with the Gram app.