Spicy Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Bean contains 265 calories, 7.5g protein, 32g carbs, and 11g fat per one pasty (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Spicy Bean Good for You?
Spicy Bean provides 265 calories per one pasty (180g) with 7.5g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), sodium (21% dv), iron (1778% dv).
Savory baked pastry filled with spiced beans and vegetables.
Key Health Benefits of Spicy Bean
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Bean Nutrition with Gram
Use Gram to log spicy bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy bean?
Spicy Bean contains 265 calories per one pasty (180g).
How much protein is in spicy bean?
Spicy Bean provides 7.5g of protein per one pasty (180g).
How many carbs are in spicy bean?
Spicy Bean has 32g of carbohydrates per one pasty (180g).
Is spicy bean good for tracking nutrition?
Yes. Spicy Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy bean in a meal plan?
Use Spicy Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy bean and thousands of other foods with the Gram app.