Spicy Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Beef contains 72 calories, 5.5g protein, 7.5g carbs, and 2.2g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Beef Good for You?
Spicy Beef provides 72 calories per one bowl (450g) with 5.5g protein, 7.5g carbohydrates, and 2.2g fat. It is a source of sodium (23% dv), iron (722% dv), zinc (591% dv).
Filipino spicy beef noodle soup with egg noodles, beef slices, and a chili-spiked broth. A popular street food and comfort dish.
Key Health Benefits of Spicy Beef
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Beef Nutrition with Gram
Use Gram to log spicy beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy beef?
Spicy Beef contains 72 calories per one bowl (450g).
How much protein is in spicy beef?
Spicy Beef provides 5.5g of protein per one bowl (450g).
How many carbs are in spicy beef?
Spicy Beef has 7.5g of carbohydrates per one bowl (450g).
Is spicy beef good for tracking nutrition?
Yes. Spicy Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy beef in a meal plan?
Use Spicy Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy beef and thousands of other foods with the Gram app.