Spicy Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Beef contains 330 calories, 11g protein, 28g carbs, and 20g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Spicy Beef Good for You?
Spicy Beef provides 330 calories per one plate (250g) with 11g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), sodium (30% dv), iron (1611% dv).
Crispy tortilla chips loaded with spicy seasoned ground beef, melted cheese, jalapeños, and salsa
Key Health Benefits of Spicy Beef
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Beef Nutrition with Gram
Use Gram to log spicy beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy beef?
Spicy Beef contains 330 calories per one plate (250g).
How much protein is in spicy beef?
Spicy Beef provides 11g of protein per one plate (250g).
How many carbs are in spicy beef?
Spicy Beef has 28g of carbohydrates per one plate (250g).
Is spicy beef good for tracking nutrition?
Yes. Spicy Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy beef in a meal plan?
Use Spicy Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy beef and thousands of other foods with the Gram app.