Spicy Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Beef contains 250 calories, 23g protein, 1g carbs, and 17g fat per one patty (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Spicy Beef Good for You?
Spicy Beef provides 250 calories per one patty (120g) with 23g protein, 1g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (25% dv), sodium (20% dv).
Seasoned ground beef patty with spicy peppers and spices, grilled or pan-fried
Key Health Benefits of Spicy Beef
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Beef Nutrition with Gram
Use Gram to log spicy beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy beef?
Spicy Beef contains 250 calories per one patty (120g).
How much protein is in spicy beef?
Spicy Beef provides 23g of protein per one patty (120g).
How many carbs are in spicy beef?
Spicy Beef has 1g of carbohydrates per one patty (120g).
Is spicy beef good for tracking nutrition?
Yes. Spicy Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy beef in a meal plan?
Use Spicy Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy beef and thousands of other foods with the Gram app.