Spicy Big Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Big contains 265 calories, 14g protein, 24g carbs, and 13g fat per one sandwich (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Big Good for You?
Spicy Big provides 265 calories per one sandwich (260g) with 14g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (23% dv).
Spicy fried chicken breast sandwich with lettuce, pickles, and mayonnaise on a bun
Key Health Benefits of Spicy Big
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Big Nutrition with Gram
Use Gram to log spicy big and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy big?
Spicy Big contains 265 calories per one sandwich (260g).
How much protein is in spicy big?
Spicy Big provides 14g of protein per one sandwich (260g).
How many carbs are in spicy big?
Spicy Big has 24g of carbohydrates per one sandwich (260g).
Is spicy big good for tracking nutrition?
Yes. Spicy Big can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy big in a meal plan?
Use Spicy Big as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy big and thousands of other foods with the Gram app.