Spicy Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Brown contains 65 calories, 4g protein, 6g carbs, and 2.5g fat per one pot (14g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pot (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1150.0mg | 50% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Spicy Brown Good for You?
Spicy Brown provides 65 calories per one pot (14g) with 4g protein, 6g carbohydrates, and 2.5g fat. It is a source of sodium (50% dv), iron (833% dv), zinc (727% dv).
Small condiment cup of spicy brown mustard
Key Health Benefits of Spicy Brown
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Brown Nutrition with Gram
Use Gram to log spicy brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy brown?
Spicy Brown contains 65 calories per one pot (14g).
How much protein is in spicy brown?
Spicy Brown provides 4g of protein per one pot (14g).
How many carbs are in spicy brown?
Spicy Brown has 6g of carbohydrates per one pot (14g).
Is spicy brown good for tracking nutrition?
Yes. Spicy Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy brown in a meal plan?
Use Spicy Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy brown and thousands of other foods with the Gram app.