Spicy Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Buffalo contains 80 calories, 0.3g protein, 1g carbs, and 8g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.30g | 1% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 1480.0mg | 64% |
| Potassium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Spicy Buffalo Good for You?
Spicy Buffalo provides 80 calories per 2 tablespoons (30g) with 0.3g protein, 1g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), sodium (64% dv), iron (278% dv).
Hot sauce made from cayenne pepper-based hot sauce blended with melted butter, vinegar, and garlic; used as a dip or wing coating
Key Health Benefits of Spicy Buffalo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Buffalo Nutrition with Gram
Use Gram to log spicy buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy buffalo?
Spicy Buffalo contains 80 calories per 2 tablespoons (30g).
How much protein is in spicy buffalo?
Spicy Buffalo provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in spicy buffalo?
Spicy Buffalo has 1g of carbohydrates per 2 tablespoons (30g).
Is spicy buffalo good for tracking nutrition?
Yes. Spicy Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy buffalo in a meal plan?
Use Spicy Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy buffalo and thousands of other foods with the Gram app.