Spicy Bulalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Bulalo contains 85 calories, 7g protein, 3.5g carbs, and 5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Spicy Bulalo Good for You?
Spicy Bulalo provides 85 calories per one bowl (450g) with 7g protein, 3.5g carbohydrates, and 5g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1000% dv).
Spicy version of the classic Filipino bulalo — a rich beef shank and bone marrow soup with cabbage, corn, and chili peppers. Hearty and warming.
Key Health Benefits of Spicy Bulalo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Bulalo Nutrition with Gram
Use Gram to log spicy bulalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy bulalo?
Spicy Bulalo contains 85 calories per one bowl (450g).
How much protein is in spicy bulalo?
Spicy Bulalo provides 7g of protein per one bowl (450g).
How many carbs are in spicy bulalo?
Spicy Bulalo has 3.5g of carbohydrates per one bowl (450g).
Is spicy bulalo good for tracking nutrition?
Yes. Spicy Bulalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy bulalo in a meal plan?
Use Spicy Bulalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy bulalo and thousands of other foods with the Gram app.