Spicy Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Caesar contains 135 calories, 9.5g protein, 5.5g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Spicy Caesar Good for You?
Spicy Caesar provides 135 calories per one bowl (300g) with 9.5g protein, 5.5g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (21% dv).
Caesar salad with grilled or crispy spicy chicken, romaine lettuce, parmesan cheese, croutons, and Caesar dressing
Key Health Benefits of Spicy Caesar
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Caesar Nutrition with Gram
Use Gram to log spicy caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy caesar?
Spicy Caesar contains 135 calories per one bowl (300g).
How much protein is in spicy caesar?
Spicy Caesar provides 9.5g of protein per one bowl (300g).
How many carbs are in spicy caesar?
Spicy Caesar has 5.5g of carbohydrates per one bowl (300g).
Is spicy caesar good for tracking nutrition?
Yes. Spicy Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy caesar in a meal plan?
Use Spicy Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy caesar and thousands of other foods with the Gram app.