Spicy Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Caesar contains 185 calories, 5.5g protein, 10g carbs, and 14g fat per one bowl (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Spicy Caesar Good for You?
Spicy Caesar provides 185 calories per one bowl (220g) with 5.5g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1111% dv).
Romaine lettuce salad with croutons, parmesan, and spicy Caesar dressing
Key Health Benefits of Spicy Caesar
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Caesar Nutrition with Gram
Use Gram to log spicy caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy caesar?
Spicy Caesar contains 185 calories per one bowl (220g).
How much protein is in spicy caesar?
Spicy Caesar provides 5.5g of protein per one bowl (220g).
How many carbs are in spicy caesar?
Spicy Caesar has 10g of carbohydrates per one bowl (220g).
Is spicy caesar good for tracking nutrition?
Yes. Spicy Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy caesar in a meal plan?
Use Spicy Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy caesar and thousands of other foods with the Gram app.