Spicy Cebu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Cebu contains 290 calories, 23g protein, 0.5g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Spicy Cebu Good for You?
Spicy Cebu provides 290 calories per one piece (150g) with 23g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), sodium (28% dv).
Cebu-style roast pig stuffed with lemongrass, chili, garlic, and spices, then slow-roasted over charcoal. Famous for its crispy skin and flavorful meat without needing sauce.
Key Health Benefits of Spicy Cebu
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Cebu Nutrition with Gram
Use Gram to log spicy cebu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy cebu?
Spicy Cebu contains 290 calories per one piece (150g).
How much protein is in spicy cebu?
Spicy Cebu provides 23g of protein per one piece (150g).
How many carbs are in spicy cebu?
Spicy Cebu has 0.5g of carbohydrates per one piece (150g).
Is spicy cebu good for tracking nutrition?
Yes. Spicy Cebu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy cebu in a meal plan?
Use Spicy Cebu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy cebu and thousands of other foods with the Gram app.