Spicy Cheesy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Cheesy contains 310 calories, 13g protein, 22g carbs, and 19.5g fat per one piece (153g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (153g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.5g | 25% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Spicy Cheesy Good for You?
Spicy Cheesy provides 310 calories per one piece (153g) with 13g protein, 22g carbohydrates, and 19.5g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (30% dv).
Taco Bell’s spicy version of the Cheesy Gordita Crunch — a flatbread wrapped around a crunchy taco shell with spicy seasoned beef, cheese sauce, lettuce, and sour cream
Key Health Benefits of Spicy Cheesy
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Cheesy Nutrition with Gram
Use Gram to log spicy cheesy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy cheesy?
Spicy Cheesy contains 310 calories per one piece (153g).
How much protein is in spicy cheesy?
Spicy Cheesy provides 13g of protein per one piece (153g).
How many carbs are in spicy cheesy?
Spicy Cheesy has 22g of carbohydrates per one piece (153g).
Is spicy cheesy good for tracking nutrition?
Yes. Spicy Cheesy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy cheesy in a meal plan?
Use Spicy Cheesy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy cheesy and thousands of other foods with the Gram app.