Spicy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Chicken contains 215 calories, 24g protein, 3g carbs, and 12g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Spicy Chicken Good for You?
Spicy Chicken provides 215 calories per 2 pieces (150g) with 24g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (25% dv).
Chicken cooked with chili peppers and spices. A versatile preparation found across many cuisines, typically pan-fried or stir-fried with a spicy seasoning.
Key Health Benefits of Spicy Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Chicken Nutrition with Gram
Use Gram to log spicy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy chicken?
Spicy Chicken contains 215 calories per 2 pieces (150g).
How much protein is in spicy chicken?
Spicy Chicken provides 24g of protein per 2 pieces (150g).
How many carbs are in spicy chicken?
Spicy Chicken has 3g of carbohydrates per 2 pieces (150g).
Is spicy chicken good for tracking nutrition?
Yes. Spicy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy chicken in a meal plan?
Use Spicy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy chicken and thousands of other foods with the Gram app.