Spicy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Chicken contains 185 calories, 18.5g protein, 4.5g carbs, and 10.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Chicken Good for You?
Spicy Chicken provides 185 calories per one cup (250g) with 18.5g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (30% dv).
Filipino braised chicken dish cooked in vinegar, soy sauce, garlic, and chili peppers. A spicy variation of the classic adobo.
Key Health Benefits of Spicy Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Chicken Nutrition with Gram
Use Gram to log spicy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy chicken?
Spicy Chicken contains 185 calories per one cup (250g).
How much protein is in spicy chicken?
Spicy Chicken provides 18.5g of protein per one cup (250g).
How many carbs are in spicy chicken?
Spicy Chicken has 4.5g of carbohydrates per one cup (250g).
Is spicy chicken good for tracking nutrition?
Yes. Spicy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy chicken in a meal plan?
Use Spicy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy chicken and thousands of other foods with the Gram app.