Spicy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Chicken contains 72 calories, 4.8g protein, 8.5g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Spicy Chicken Good for You?
Spicy Chicken provides 72 calories per one bowl (300g) with 4.8g protein, 8.5g carbohydrates, and 2.2g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (636% dv).
Warming broth-based soup with shredded chicken, sweet corn, and chili
Key Health Benefits of Spicy Chicken
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Chicken Nutrition with Gram
Use Gram to log spicy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy chicken?
Spicy Chicken contains 72 calories per one bowl (300g).
How much protein is in spicy chicken?
Spicy Chicken provides 4.8g of protein per one bowl (300g).
How many carbs are in spicy chicken?
Spicy Chicken has 8.5g of carbohydrates per one bowl (300g).
Is spicy chicken good for tracking nutrition?
Yes. Spicy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy chicken in a meal plan?
Use Spicy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy chicken and thousands of other foods with the Gram app.