Spicy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Chicken contains 310 calories, 14g protein, 27.5g carbs, and 16.5g fat per one piece (145g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 780.0mg | 34% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Chicken Good for You?
Spicy Chicken provides 310 calories per one piece (145g) with 14g protein, 27.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (34% dv).
A fast food breakfast item featuring a spicy breaded chicken fillet served in a buttery biscuit, popular at Chick-fil-A and similar chains.
Key Health Benefits of Spicy Chicken
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Chicken Nutrition with Gram
Use Gram to log spicy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy chicken?
Spicy Chicken contains 310 calories per one piece (145g).
How much protein is in spicy chicken?
Spicy Chicken provides 14g of protein per one piece (145g).
How many carbs are in spicy chicken?
Spicy Chicken has 27.5g of carbohydrates per one piece (145g).
Is spicy chicken good for tracking nutrition?
Yes. Spicy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy chicken in a meal plan?
Use Spicy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy chicken and thousands of other foods with the Gram app.