Spicy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Chicken contains 295 calories, 11g protein, 30g carbs, and 14g fat per one meal (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Spicy Chicken Good for You?
Spicy Chicken provides 295 calories per one meal (350g) with 11g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (27% dv).
A fast food combo meal featuring a spicy chicken biscuit with sides like hash browns and a drink. Nutrition per 100g is averaged across the full meal components.
Key Health Benefits of Spicy Chicken
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Chicken Nutrition with Gram
Use Gram to log spicy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy chicken?
Spicy Chicken contains 295 calories per one meal (350g).
How much protein is in spicy chicken?
Spicy Chicken provides 11g of protein per one meal (350g).
How many carbs are in spicy chicken?
Spicy Chicken has 30g of carbohydrates per one meal (350g).
Is spicy chicken good for tracking nutrition?
Yes. Spicy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy chicken in a meal plan?
Use Spicy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spicy chicken and thousands of other foods with the Gram app.