Spicy Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Chicken contains 275 calories, 15.5g protein, 16g carbs, and 17g fat per 6 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Spicy Chicken Good for You?
Spicy Chicken provides 275 calories per 6 pieces (100g) with 15.5g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (16% dv), cholesterol (16% dv), sodium (30% dv).
Breaded and deep-fried chicken pieces seasoned with spicy chili and pepper seasoning. A popular fast food snack available at various chains like Wendy’s and others.
Key Health Benefits of Spicy Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Chicken Nutrition with Gram
Use Gram to log spicy chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy chicken?
Spicy Chicken contains 275 calories per 6 pieces (100g).
How much protein is in spicy chicken?
Spicy Chicken provides 15.5g of protein per 6 pieces (100g).
How many carbs are in spicy chicken?
Spicy Chicken has 16g of carbohydrates per 6 pieces (100g).
Is spicy chicken good for tracking nutrition?
Yes. Spicy Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy chicken in a meal plan?
Use Spicy Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy chicken and thousands of other foods with the Gram app.