Spicy Chickenjoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Chickenjoy contains 260 calories, 18g protein, 12g carbs, and 16g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Spicy Chickenjoy Good for You?
Spicy Chickenjoy provides 260 calories per one piece (140g) with 18g protein, 12g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (33% dv).
Jollibee’s signature spicy fried chicken piece, crispy-coated and deep-fried. A popular Filipino fast food item with a spicy chili coating.
Key Health Benefits of Spicy Chickenjoy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Chickenjoy Nutrition with Gram
Use Gram to log spicy chickenjoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy chickenjoy?
Spicy Chickenjoy contains 260 calories per one piece (140g).
How much protein is in spicy chickenjoy?
Spicy Chickenjoy provides 18g of protein per one piece (140g).
How many carbs are in spicy chickenjoy?
Spicy Chickenjoy has 12g of carbohydrates per one piece (140g).
Is spicy chickenjoy good for tracking nutrition?
Yes. Spicy Chickenjoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy chickenjoy in a meal plan?
Use Spicy Chickenjoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy chickenjoy and thousands of other foods with the Gram app.